You have to make your mental, physical and emotional health a priority.
If you need to take a break, do it!
If you have to cancel plans, do it!
If you need alone time, take it!
Do whatever you have to do to take care of yourself and get to a better place. You don’t owe anyone an explanation when it comes to your well being.
When your not okay it will be more difficult for you to take care of others. That’s why it is so crucial to take care of yourself, practice self-care and ask for help when needed. The greatest gift you can give yourself and your loved ones is being a healthy and happy person. Therefore work towards being the best that you can be. Always treat yourself and do what you love because you deserve it.